Savory Pumpkin Muffins

Savory Pumpkin Muffins are a delightful blend of wholesome ingredients, perfect for a midnight snack that combines the earthy flavors of pumpkin with a hint of spice. These muffins are not only delicious but also packed with nutrients, making them a guilt-free treat for late-night cravings.

Ingredients

• whole wheat flour - 1 cup
• pumpkin puree - 1/2 cup
• Greek yogurt - 1/4 cup
• egg - 1 large
• olive oil - 2 tablespoons
• maple syrup - 2 tablespoons
• baking powder - 1 teaspoon
• baking soda - 1/2 teaspoon
• cinnamon - 1/2 teaspoon
• nutmeg - 1/4 teaspoon
• salt - 1/4 teaspoon
• pepper - 1/4 teaspoon
• chopped walnuts - 1/4 cup
• feta cheese - 1/4 cup

Steps

1. Preheat the oven to 180°C (350°F) and line a muffin tin with paper liners or grease with cooking spray.
2. In a mixing bowl, combine the whole wheat flour, baking powder, baking soda, cinnamon, nutmeg, salt, and pepper.
3. In a separate bowl, whisk together the pumpkin puree, Greek yogurt, egg, olive oil, and maple syrup until smooth.
4. Gradually add the wet ingredients to the dry ingredients, mixing until just combined.
5. Fold in the chopped walnuts and feta cheese until evenly distributed.
6. Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
7. Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 28 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 30 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in fiber, which aids digestion and promotes satiety.
• Packed with vitamins A and C from pumpkin, supporting immune health.

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