Savory Pumpkin Burger

The Savory Pumpkin Burger is a delightful blend of roasted pumpkin and spices, offering a unique twist on the traditional American burger. Topped with fresh greens and a zesty avocado spread, this dairy-free dish is both satisfying and nutritious.

Ingredients

• 200g pumpkin puree
• 100g chickpeas, drained and rinsed
• 50g breadcrumbs (gluten-free if desired)
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil
• 2 whole grain burger buns
• 50g arugula or spinach
• 1 ripe avocado
• 1 tablespoon lime juice
• Salt and pepper to taste

Steps

1. Preheat your oven to 200°C (400°F).
2. In a bowl, combine the pumpkin puree, chickpeas, breadcrumbs, smoked paprika, garlic powder, onion powder, salt, and pepper. Mash the mixture until well combined but still slightly chunky.
3. Form the mixture into two burger patties.
4. Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 5 minutes on each side, or until golden brown and heated through.
5. While the patties are cooking, prepare the avocado spread by mashing the avocado in a bowl. Add lime juice, salt, and pepper, mixing until smooth.
6. Toast the burger buns in the oven for 3-4 minutes until slightly crispy.
7. Assemble the burgers by spreading the avocado mixture on the bottom bun, adding the pumpkin patty, and topping with arugula or spinach. Place the top bun on and serve immediately.

Nutrition

• Calories: 380
• Protein: 10 g
• Carbs: 54 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.3 L

Health Benefits

• Rich in beta-carotene, promoting eye health.
• High in fiber, aiding digestion and promoting satiety.

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