Savory Pumpkin Bake

Savory Pumpkin Bake is a comforting low-carb dish that blends the earthy sweetness of pumpkin with a medley of spices and cheeses, creating a deliciously creamy texture. Perfect for a cozy dinner, this dish is both satisfying and nutritious.

Ingredients

• Pumpkin puree - 240 grams
• Cream cheese - 60 grams
• Grated Parmesan cheese - 30 grams
• Eggs - 2 large
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Chopped fresh parsley - 1 tablespoon (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a mixing bowl, combine the pumpkin puree, cream cheese, and grated Parmesan cheese until smooth.
3. Add the eggs, garlic powder, onion powder, dried thyme, salt, and black pepper to the mixture and stir until fully incorporated.
4. Grease a small baking dish with olive oil and pour the pumpkin mixture into it, spreading it evenly.
5. Bake in the preheated oven for 30-35 minutes, or until the edges are set and the top is lightly golden.
6. Remove from the oven and let it cool for a few minutes before garnishing with chopped parsley and serving.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 150 mg
• Total Fat: 24 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from pumpkin, supporting immune health.
• Low in carbohydrates, making it suitable for low-carb diets.

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