Savory Pumpkin and Black Bean Chili

Savory Pumpkin and Black Bean Chili is a hearty, soul-warming dish that blends the sweetness of pumpkin with the rich flavors of black beans and spices. Perfect for a midnight snack, this chili is not only filling but also packed with nutrients.

Ingredients

• Pumpkin puree - 240 grams
• Black beans (canned, drained and rinsed) - 240 grams
• Onion (diced) - 1 small (about 70 grams)
• Garlic (minced) - 2 cloves
• Red bell pepper (diced) - 1/2 medium (about 60 grams)
• Vegetable broth - 240 ml
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro (chopped, for garnish) - optional

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add diced onion and red bell pepper; sauté for about 5 minutes until softened.
3. Stir in minced garlic and cook for another minute until fragrant.
4. Add pumpkin puree, black beans, vegetable broth, chili powder, cumin, smoked paprika, salt, and black pepper to the pot.
5. Bring the mixture to a simmer, then reduce heat and let it cook for 15-20 minutes, stirring occasionally.
6. Taste and adjust seasoning if needed.
7. Serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 56 g
• Fiber: 14 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.24 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• High in antioxidants, particularly from pumpkin, which may support immune health.

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