Savory Potato Hash

Savory Potato Hash is a hearty and satisfying dish that combines crispy potatoes with vibrant vegetables and aromatic spices. Perfect as a side dish, it's a delightful complement to any meal, bringing comfort and flavor to your table.

Ingredients

• 2 medium russet potatoes - 300 grams, peeled and diced
• 1 small onion - 100 grams, diced
• 1 red bell pepper - 150 grams, diced
• 1 clove garlic - 5 grams, minced
• 2 tablespoons olive oil - 30 ml
• 1 teaspoon smoked paprika - 5 grams
• 1/2 teaspoon ground cumin - 2 grams
• 1/4 teaspoon black pepper - 1 gram
• Salt - to taste
• 2 tablespoons fresh parsley - 10 grams, chopped

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced potatoes to the skillet and season with salt, smoked paprika, cumin, and black pepper.
3. Cook the potatoes for about 10 minutes, stirring occasionally until they start to soften and turn golden brown.
4. Add the diced onion and red bell pepper to the skillet, stirring to combine with the potatoes.
5. Continue cooking for another 10-12 minutes, stirring occasionally, until the vegetables are tender and the potatoes are crispy.
6. Add the minced garlic and cook for an additional 1-2 minutes until fragrant.
7. Remove from heat, stir in the chopped parsley, and adjust seasoning if necessary before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 45 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in potassium, which supports heart health and muscle function.
• Contains dietary fiber that aids in digestion and promotes a healthy gut.

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