Savory Potato and Vegetable Stir-Fry with Lentils and Chickpeas

This Savory Potato and Vegetable Stir-Fry with Lentils and Chickpeas is a hearty and nutritious dish that combines the earthiness of lentils with the vibrant flavors of fresh vegetables. Perfect for a cozy dinner, it brings together wholesome ingredients in a quick and satisfying meal.

Ingredients

• Potatoes - 2 medium (300g), diced
• Carrot - 1 medium (100g), sliced
• Bell pepper - 1 (150g), diced
• Zucchini - 1 medium (200g), sliced
• Spinach - 2 cups (60g), fresh
• Chickpeas - 1 cup (150g), cooked or canned, drained
• Green lentils - 1/2 cup (100g), cooked
• Olive oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Onion - 1 medium (100g), chopped
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon (15ml)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and minced garlic, sauté until translucent, about 3-4 minutes.
3. Stir in the diced potatoes and cook for about 5 minutes, stirring occasionally.
4. Add the sliced carrot, bell pepper, and zucchini to the skillet, and continue to stir-fry for another 5-7 minutes until vegetables begin to soften.
5. Mix in the cooked lentils and chickpeas, followed by the spinach, cumin, paprika, salt, and pepper.
6. Cook for an additional 3-4 minutes, stirring until the spinach wilts and everything is heated through.
7. Finish with a squeeze of lemon juice, adjust seasoning if necessary, and serve hot.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids in digestion and promotes gut health.
• Packed with plant-based protein from lentils and chickpeas, supporting muscle health.

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