Savory Potato and Vegetable Stir-Fry with Lentils

This Savory Potato and Vegetable Stir-Fry with Lentils is a hearty and nutritious dish that combines tender potatoes, vibrant vegetables, and protein-rich lentils for a fulfilling meal. Perfect for a quick weeknight dinner, it's packed with flavor and wholesome ingredients.

Ingredients

• Potatoes - 2 medium (about 300g)
• Carrot - 1 medium (about 100g)
• Bell pepper - 1 medium (about 150g)
• Zucchini - 1 small (about 150g)
• Onion - 1 medium (about 100g)
• Garlic - 2 cloves
• Cooked green lentils - 1 cup (about 200g)
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground black pepper - 1/2 teaspoon
• Salt - to taste
• Fresh parsley - for garnish (optional)

Steps

1. Peel and dice the potatoes into small cubes. Chop the carrot, bell pepper, zucchini, and onion into bite-sized pieces. Mince the garlic.
2. Heat olive oil in a large skillet or wok over medium heat. Add the diced potatoes and cook for about 5-7 minutes, stirring occasionally until they begin to soften.
3. Add the onion and garlic to the skillet, sauté for another 2-3 minutes until the onion becomes translucent.
4. Stir in the carrot, bell pepper, and zucchini. Cook for an additional 5-7 minutes until the vegetables are tender but still crisp.
5. Add the cooked lentils, soy sauce, ground cumin, black pepper, and salt to the skillet. Stir well to combine and heat through for 2-3 minutes.
6. Taste and adjust seasoning if necessary. Remove from heat and garnish with fresh parsley if desired before serving.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 58 g
• Fiber: 14 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in protein due to the addition of lentils, supporting muscle repair and growth.

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