Savory Potato and Vegetable Stir-Fry

This Savory Potato and Vegetable Stir-Fry is a delightful blend of crispy potatoes and vibrant vegetables, making it a wholesome and satisfying dish. It's quick to prepare and bursting with flavor, perfect for a cozy dinner at home.

Ingredients

• Potatoes - 300 grams, peeled and diced
• Bell pepper (any color) - 1 medium, diced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, julienned
• Onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons (ensure it's kosher)
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the diced potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to become golden and tender.
3. Add the sliced onion and minced garlic to the skillet. Sauté for an additional 2-3 minutes until the onions are translucent.
4. Stir in the bell pepper, zucchini, and carrot. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender but still crisp.
5. Pour in the soy sauce, black pepper, paprika, and salt. Mix well to combine and cook for an additional 2 minutes.
6. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• High in fiber, which aids digestion and promotes fullness.

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