Savory Potato and Vegetable Soup with Lentils and Herbs and Spices

This Savory Potato and Vegetable Soup with Lentils and Herbs and Spices is a hearty and comforting dish, perfect for a cozy dinner. Packed with nutritious vegetables and lentils, it offers a delightful blend of flavors that warms the soul.

Ingredients

• Potatoes - 200 grams, diced
• Carrots - 100 grams, diced
• Celery - 100 grams, diced
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Green lentils - 100 grams, rinsed
• Vegetable broth - 750 ml
• Olive oil - 1 tablespoon
• Fresh thyme - 1 teaspoon, chopped
• Dried oregano - 1 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish

Steps

1. Heat olive oil in a large pot over medium heat.
2. Add chopped onion and minced garlic, sauté until onion is translucent, about 5 minutes.
3. Stir in diced potatoes, carrots, and celery, cooking for another 5 minutes.
4. Add the rinsed lentils, vegetable broth, thyme, oregano, cumin, and paprika to the pot.
5. Bring the mixture to a boil, then reduce heat to low and simmer for 25-30 minutes, or until lentils and vegetables are tender.
6. Season with salt and black pepper to taste.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.75 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with vitamins and minerals from various vegetables.

Tags