Savory Potato and Vegetable Soup

This Savory Potato and Vegetable Soup is a comforting dish that combines tender potatoes with a medley of vibrant vegetables, creating a hearty and satisfying meal. Perfect for a cozy dinner, this soup is both nutritious and delicious.

Ingredients

• Potatoes - 2 medium (about 300g), peeled and diced
• Carrot - 1 large (about 100g), diced
• Celery - 1 stalk (about 50g), diced
• Onion - 1 small (about 70g), chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and minced garlic; sauté for about 3 minutes until the onion is translucent.
3. Stir in the diced carrots and celery, cooking for another 5 minutes until slightly softened.
4. Add the diced potatoes, vegetable broth, dried thyme, salt, and black pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat and let it simmer for 15-20 minutes, or until the potatoes are tender.
6. Using an immersion blender, blend the soup until smooth, or leave it chunky if preferred.
7. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 40 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.7 g
• Unsaturated Fat: 4.3 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber, promoting healthy digestion.
• High in vitamins and minerals, supporting overall health.

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