Savory Potato and Vegetable Hash

Savory Potato and Vegetable Hash is a hearty and colorful dish that combines crispy potatoes with a medley of fresh vegetables, making it a perfect weeknight dinner. The combination of spices adds depth and flavor, ensuring each bite is satisfying and delicious.

Ingredients

• 2 medium potatoes - 300 grams, diced
• 1 red bell pepper - 150 grams, diced
• 1 small zucchini - 150 grams, diced
• 1 small onion - 100 grams, chopped
• 2 cloves garlic - minced
• 2 tablespoons olive oil - 30 ml
• 1 teaspoon smoked paprika - 5 grams
• 1/2 teaspoon cumin - 2 grams
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced potatoes to the skillet and season with salt and pepper. Cook for about 10 minutes, stirring occasionally, until they start to become tender.
3. Add the chopped onion and garlic to the skillet. Sauté for 3-4 minutes until the onion is translucent.
4. Stir in the diced red bell pepper and zucchini. Cook for another 5-7 minutes until all the vegetables are tender.
5. Add the smoked paprika and cumin, stirring to coat the vegetables evenly. Cook for an additional 2 minutes to combine the flavors.
6. Taste and adjust seasoning if necessary. Remove from heat and garnish with fresh parsley before serving.

Nutrition

• Calories: 350
• Protein: 7 g
• Carbs: 53 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, promoting digestive health.

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