Savory Potato and Vegetable Frittata with Cheese and Spices and Herbs and Spices

This Savory Potato and Vegetable Frittata is a delightful blend of tender potatoes, vibrant vegetables, and flavorful herbs, all baked to perfection with a gooey cheese topping. Perfect for a cozy dinner, this dish is not only satisfying but also a healthy option packed with nutrients.

Ingredients

• Potatoes - 200 grams, diced
• Bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Shallot - 1 medium, chopped
• Eggs - 4 large
• Milk - 60 ml
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Dried oregano - 1/2 teaspoon
• Fresh parsley - 2 tablespoons, chopped
• Cheddar cheese - 50 grams, grated

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat the olive oil over medium heat. Add the diced potatoes and cook for about 5-7 minutes until they start to soften.
3. Add the chopped shallot, bell pepper, and zucchini to the skillet. Season with salt, black pepper, paprika, and oregano. Sauté for another 5-7 minutes until the vegetables are tender.
4. In a bowl, whisk together the eggs, milk, and chopped parsley until well combined.
5. Pour the egg mixture over the sautéed vegetables in the skillet, ensuring even distribution. Sprinkle the grated cheddar cheese on top.
6. Cook on the stovetop for about 2-3 minutes until the edges start to set.
7. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is fully set and lightly golden on top.
8. Remove from the oven, let it cool for a few minutes, then slice and serve warm.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 220 mg
• Total Fat: 22 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• High in protein from the eggs and cheese, supporting muscle health.

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