Savory Potato and Vegetable Frittata with Cheese and Spices

This Savory Potato and Vegetable Frittata is a deliciously satisfying dish, blending tender potatoes with colorful vegetables and creamy cheese for a comforting meal. Perfect for dinner, it's packed with flavors and spices that make it a delightful experience for the taste buds.

Ingredients

• Potatoes - 200 grams, peeled and diced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 small, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Eggs - 4 large
• Milk - 60 ml
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Dried oregano - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped
• Shredded cheese (cheddar or mozzarella) - 50 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium skillet, heat the olive oil over medium heat. Add the diced potatoes and cook for about 5 minutes until they start to soften.
3. Add the chopped onion and garlic to the skillet, and sauté for another 3-4 minutes until the onion becomes translucent.
4. Stir in the diced red bell pepper and zucchini, cooking for an additional 5 minutes until all vegetables are tender. Season with salt, black pepper, paprika, and oregano.
5. In a bowl, whisk together the eggs and milk until well combined. Stir in the chopped parsley and shredded cheese.
6. Pour the egg mixture over the cooked vegetables in the skillet, ensuring even distribution.
7. Cook on the stovetop for 2-3 minutes until the edges start to set.
8. Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center is set and the top is lightly golden.
9. Remove from the oven, allow to cool for a couple of minutes, then slice and serve warm.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 30 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 270 mg
• Total Fat: 24 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins and minerals from the vegetables.
• High in protein from the eggs and cheese, supporting muscle health.

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