Savory Potato and Vegetable Frittata with Cheese

This Savory Potato and Vegetable Frittata with Cheese is a delicious and satisfying dish, perfect for a cozy dinner. Loaded with hearty potatoes and colorful vegetables, it is a delightful way to enjoy a nutritious meal.

Ingredients

• Large eggs - 4
• Potato (peeled and diced) - 150 grams
• Red bell pepper (diced) - 50 grams
• Spinach (fresh, chopped) - 50 grams
• Onion (diced) - 50 grams
• Garlic (minced) - 1 clove
• Olive oil - 2 tablespoons
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese (crumbled) - 50 grams
• Parmesan cheese (grated) - 30 grams

Steps

1. Preheat the oven to 180°C (350°F).
2. In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced potatoes and cook for about 5-7 minutes, stirring occasionally, until they start to soften.
3. Add the diced onion and minced garlic to the skillet and cook for another 3-4 minutes until the onion is translucent.
4. Stir in the diced red bell pepper and chopped spinach, cooking for an additional 2-3 minutes until the spinach wilts.
5. In a bowl, whisk together the eggs, salt, and black pepper until well combined.
6. Pour the egg mixture over the cooked vegetables in the skillet, making sure the eggs evenly cover the vegetables.
7. Sprinkle the crumbled feta cheese and grated Parmesan cheese over the top.
8. Cook on the stovetop for about 3-4 minutes until the edges begin to set, then transfer the skillet to the preheated oven.
9. Bake for 10-12 minutes or until the frittata is set and lightly golden on top.
10. Remove from the oven, let it cool for a few minutes, slice into wedges, and serve warm.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 400 mg
• Total Fat: 25 g
• Saturated Fat: 8 g
• Unsaturated Fat: 15 g
• Water: 0.2 L

Health Benefits

• Rich in protein from eggs, which supports muscle health.
• Contains fiber from vegetables, promoting digestive health.

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