Savory Potato and Vegetable Frittata

This Savory Potato and Vegetable Frittata is a flavorful and hearty dish that combines the creaminess of eggs with the earthiness of potatoes and vibrant vegetables. Perfect for a cozy dinner, this frittata is easy to prepare and packed with nutrients.

Ingredients

• Large Eggs - 4
• Potatoes (peeled and diced) - 200 grams
• Bell Pepper (diced) - 1 medium
• Zucchini (diced) - 100 grams
• Spinach (fresh) - 50 grams
• Onion (chopped) - 1 small
• Olive Oil - 2 tablespoons
• Salt - 1 teaspoon
• Black Pepper - 1/2 teaspoon
• Fresh Parsley (chopped) - 1 tablespoon

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large oven-safe skillet, heat the olive oil over medium heat.
3. Add the diced potatoes and cook for about 10 minutes, stirring occasionally, until they are tender and lightly golden.
4. Add the chopped onion, bell pepper, and zucchini to the skillet, cooking for another 5 minutes until the vegetables are soft.
5. Stir in the fresh spinach and cook until wilted, about 2 minutes.
6. In a mixing bowl, whisk together the eggs, salt, and black pepper.
7. Pour the egg mixture over the cooked vegetables in the skillet. Gently stir to combine.
8. Cook on the stove for about 3-4 minutes until the edges start to set.
9. Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the frittata is fully set and lightly golden on top.
10. Remove from the oven, let cool for a few minutes, then sprinkle with fresh parsley before slicing and serving.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 370 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Provides a good source of protein from eggs, which is essential for muscle repair and growth.
• Rich in vitamins and minerals from the vegetables, promoting overall health and well-being.

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