Savory Potato and Vegetable Bake with Chickpeas and Lentils and Quinoa and Rice and Lentils

This Savory Potato and Vegetable Bake is a hearty and nutritious dish, combining the earthiness of chickpeas, lentils, quinoa, and rice with a medley of roasted vegetables. Perfect for a comforting dinner, it offers a delightful balance of flavors and textures while being entirely kosher.

Savory Potato and Vegetable Bake with Chickpeas and Lentils and Quinoa and Rice and Lentils
60 minutes
Difficulty: Medium
American
450 kcal

Ingredients

  • Potato - 200 grams, diced
  • Carrot - 100 grams, diced
  • Zucchini - 100 grams, diced
  • Bell Pepper - 100 grams, diced
  • Onion - 50 grams, chopped
  • Garlic - 2 cloves, minced
  • Cooked Chickpeas - 100 grams
  • Cooked Lentils - 100 grams
  • Quinoa - 50 grams, rinsed
  • Rice - 50 grams, rinsed
  • Olive Oil - 2 tablespoons
  • Paprika - 1 teaspoon
  • Cumin - 1 teaspoon
  • Salt - 1 teaspoon
  • Black Pepper - 1/2 teaspoon
  • Vegetable Broth - 400 ml
  • Fresh Parsley - for garnish

Steps

  1. Preheat the oven to 200°C (400°F).
  2. In a large mixing bowl, combine the diced potatoes, carrots, zucchini, bell pepper, onion, and minced garlic.
  3. Drizzle the vegetables with olive oil, paprika, cumin, salt, and black pepper. Toss until evenly coated.
  4. Spread the seasoned vegetables on a baking tray and roast in the preheated oven for 25-30 minutes, or until tender and slightly caramelized.
  5. While the vegetables are roasting, cook the quinoa and rice according to package instructions, using vegetable broth instead of water for added flavor.
  6. In a large bowl, combine the cooked quinoa, rice, roasted vegetables, cooked chickpeas, and cooked lentils. Mix well.
  7. Transfer the mixture to a greased baking dish, spreading it out evenly.
  8. Bake in the oven for an additional 15-20 minutes until heated through.
  9. Remove from the oven and let it cool slightly before serving. Garnish with fresh parsley.

Nutrition

  • Calories: 450
  • Protein: 18 g
  • Carbs: 75 g
  • Fiber: 15 g
  • Sugar: 5 g
  • Sodium: 600 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 9 g
  • Water: 0.3 L

Health Benefits

  • Rich in plant-based protein from chickpeas, lentils, and quinoa.
  • High in dietary fiber, promoting digestive health.

Tags

AmericanKosherDinner