Savory Potato and Leek Soup

Savory Potato and Leek Soup is a comforting and creamy dish that combines the earthiness of potatoes with the subtle sweetness of leeks. Perfect for a cozy dinner, this soup warms the soul and delights the palate with its rich flavors.

Ingredients

• Potatoes - 300 grams, peeled and diced
• Leeks - 2 medium, cleaned and sliced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Olive oil - 2 tablespoons
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Fresh thyme - 1 teaspoon, chopped
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the diced onion and sliced leeks; sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for another 1 minute until fragrant.
4. Add the diced potatoes, vegetable broth, salt, black pepper, and thyme to the pot.
5. Bring to a boil, then reduce heat and simmer for 15-20 minutes until the potatoes are tender.
6. Use an immersion blender to puree the soup until smooth, or transfer to a blender in batches.
7. Stir in the lemon juice and adjust seasoning if necessary.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 38 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 720 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in dietary fiber which aids digestion.
• Contains antioxidants that promote overall health.

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