Savory Potato and Carrot Mash

Savory Potato and Carrot Mash is a creamy and flavorful side dish that combines the natural sweetness of carrots with the earthiness of potatoes. Perfectly seasoned and easy to prepare, it complements any kosher American dinner with its delightful texture and taste.

Ingredients

• Potatoes - 300 grams, peeled and cubed
• Carrots - 150 grams, peeled and sliced
• Unsalted butter - 30 grams
• Garlic - 1 clove, minced
• Milk - 60 ml
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. In a large pot, add the cubed potatoes and sliced carrots. Cover with water and add 1/2 teaspoon of salt. Bring to a boil over medium-high heat.
2. Once boiling, reduce heat to medium and simmer for about 15-20 minutes, or until the potatoes and carrots are tender.
3. Drain the potatoes and carrots in a colander, then return them to the pot.
4. Add the unsalted butter, minced garlic, milk, remaining salt, and black pepper to the pot.
5. Mash the mixture using a potato masher until smooth and creamy.
6. Stir in the chopped fresh parsley for added flavor and garnish.
7. Serve warm as a delicious side dish.

Nutrition

• Calories: 210
• Protein: 4 g
• Carbs: 35 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 10 mg
• Total Fat: 8 g
• Saturated Fat: 5 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C from carrots, supporting immune health.
• Potatoes provide potassium and fiber, promoting heart health and digestion.

Tags