Savory Oatmeal with Spinach and Lentils and Chickpeas and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

Savory Oatmeal with Spinach, Lentils, and Chickpeas is a hearty and nutritious dish perfect for a midnight snack. Packed with protein and fiber, this dish offers a comforting blend of flavors that will satisfy your late-night cravings.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Spinach - 2 cups, fresh
• Cooked lentils - 1/2 cup
• Canned chickpeas - 1/2 cup, rinsed and drained
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cumin - 1/2 teaspoon
• Paprika - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Parmesan cheese - 2 tablespoons, grated (optional)

Steps

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add the rolled oats and cook for about 5-7 minutes, stirring occasionally, until creamy and cooked through.
3. In a separate skillet, heat 1 tablespoon of olive oil over medium heat.
4. Add the minced garlic and sauté for about 1 minute until fragrant.
5. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Stir in the cooked lentils and chickpeas, and season with salt, black pepper, cumin, and paprika.
7. Cook for another 3-4 minutes until heated through.
8. Once the oats are cooked, divide them into two bowls.
9. Top each bowl of oatmeal with the spinach, lentil, and chickpea mixture.
10. Drizzle with lemon juice and sprinkle with grated Parmesan cheese if desired.
11. Serve warm and enjoy your savory midnight dish!

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 66 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber for satiety and muscle health.
• Packed with vitamins and minerals from spinach and legumes for overall wellness.

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