Savory Oatmeal with Spinach and Lentils and Chickpeas and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

Savory Oatmeal with Spinach, Lentils, and Chickpeas is a hearty and nutritious midnight dish that combines the creaminess of oats with the earthy flavors of lentils and chickpeas. This dish is packed with protein, fiber, and essential nutrients, making it a perfect late-night meal that satisfies both hunger and health.

Savory Oatmeal with Spinach and Lentils and Chickpeas and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils
30 minutes
Difficulty: Easy
American
400 kcal

Ingredients

  • Rolled oats - 1 cup
  • Water - 2 cups
  • Spinach - 2 cups (fresh, chopped)
  • Cooked lentils - 1/2 cup
  • Canned chickpeas - 1/2 cup (drained and rinsed)
  • Garlic - 2 cloves (minced)
  • Olive oil - 1 tablespoon
  • Cumin - 1 teaspoon
  • Paprika - 1 teaspoon
  • Salt - to taste
  • Black pepper - to taste
  • Lemon juice - 1 tablespoon (for garnish)
  • Fresh parsley - 2 tablespoons (chopped, for garnish)

Steps

  1. In a medium saucepan, bring 2 cups of water to a boil.
  2. Add the rolled oats to the boiling water, reduce the heat to low, and simmer for about 5-7 minutes, stirring occasionally until creamy.
  3. While the oats are cooking, heat olive oil in a large skillet over medium heat.
  4. Add minced garlic and sauté for 1-2 minutes until fragrant.
  5. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
  6. Add the cooked lentils and chickpeas to the skillet along with cumin, paprika, salt, and black pepper. Mix well and cook for another 3-4 minutes until heated through.
  7. Once the oats are done, divide them into two bowls.
  8. Top each bowl of oatmeal with the spinach, lentil, and chickpea mixture.
  9. Drizzle with lemon juice and garnish with fresh parsley before serving.

Nutrition

  • Calories: 400
  • Protein: 20 g
  • Carbs: 65 g
  • Fiber: 15 g
  • Sugar: 2 g
  • Sodium: 350 mg
  • Cholesterol: 0 mg
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 8 g
  • Water: 0.5 L

Health Benefits

  • High in protein and fiber, which aids in digestion and keeps you full longer.
  • Rich in vitamins and minerals from spinach and legumes, supporting overall health.

Tags

AmericanHealthyMidnight