Savory Oatmeal with Spinach and Lentils and Chickpeas and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

Savory Oatmeal with Spinach, Lentils, and Chickpeas is a hearty and nutritious dish perfect for a midnight snack. Packed with protein and fiber, this savory bowl will satisfy your hunger while nourishing your body.

Ingredients

• Rolled oats - 1 cup
• Spinach - 2 cups, fresh
• Cooked lentils - 1/2 cup
• Canned chickpeas - 1/2 cup, drained and rinsed
• Vegetable broth - 2 cups
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Lemon juice - 1 tablespoon
• Parmesan cheese - 2 tablespoons, grated (optional)

Steps

1. In a medium saucepan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
2. Add the rolled oats and toast for about 2 minutes, stirring frequently.
3. Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer for about 10 minutes, stirring occasionally, until the oats are creamy.
4. In the last 5 minutes of cooking, add the fresh spinach, cooked lentils, and chickpeas to the oatmeal mixture.
5. Stir in the cumin, salt, black pepper, and red pepper flakes (if using). Cook until the spinach wilts and everything is heated through.
6. Remove from heat and drizzle with lemon juice. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from spinach, lentils, and chickpeas, supporting overall health.

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