Savory Oatmeal with Spinach and Lentils and Chickpeas and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

Savory Oatmeal with Spinach, Lentils, and Chickpeas is a hearty and nutritious dish perfect for a late-night snack. Packed with protein and fiber, this comforting meal will satisfy your midnight cravings while keeping you healthy.

Ingredients

• Rolled oats - 1 cup
• Vegetable broth - 2 cups
• Fresh spinach - 2 cups, chopped
• Cooked lentils - 1/2 cup
• Canned chickpeas - 1/2 cup, rinsed and drained
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Cumin - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh parsley - for garnish

Steps

1. In a medium saucepan, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until softened, about 3-4 minutes.
2. Stir in cumin and paprika, cooking for another minute until fragrant.
3. Add rolled oats and vegetable broth to the saucepan, bring to a simmer, and cook for about 10 minutes, stirring occasionally.
4. Once the oats are almost cooked, stir in chopped spinach, cooked lentils, and chickpeas. Cook for an additional 5 minutes until spinach is wilted and everything is heated through.
5. Season with salt, black pepper, and lemon juice to taste.
6. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, supporting muscle health and digestion.
• Packed with vitamins and minerals from spinach and legumes, promoting overall health.

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