Savory Oatmeal with Spinach and Lentils and Chickpeas and Spinach and Lentils and Spinach and Lentils and Spinach

Savory Oatmeal with Spinach, Lentils, and Chickpeas is a hearty, nutritious dish perfect for a healthy midnight snack. Packed with protein and fiber, it offers a delightful combination of flavors that will satisfy your late-night cravings.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Fresh spinach - 2 cups, chopped
• Cooked lentils - 1/2 cup
• Canned chickpeas - 1/2 cup, rinsed and drained
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes - optional, to taste

Steps

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats and reduce heat to low. Cook for about 5 minutes, stirring occasionally until the oats are tender.
3. While the oats are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.
4. Add the diced onion and minced garlic to the skillet, sauté for about 3-4 minutes until the onion is translucent.
5. Stir in the chopped spinach, cooked lentils, and chickpeas. Cook for another 5 minutes until the spinach is wilted and everything is heated through.
6. Season the mixture with cumin, salt, black pepper, and red pepper flakes if using. Mix well.
7. Once the oatmeal is cooked, divide it between two bowls. Top each bowl with the spinach and lentil mixture.
8. Serve warm and enjoy your savory midnight dish!

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from spinach and legumes, supporting overall health.

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