Savory Oatmeal with Spinach and Lentils and Chickpeas and Spinach and Lentils and Spinach

Savory Oatmeal with Spinach, Lentils, and Chickpeas is a hearty and nutritious midnight dish that blends wholesome ingredients for a delightful meal. This unique combination offers a satisfying texture and flavor profile, making it perfect for late-night cravings.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Cooked lentils - 1/2 cup
• Canned chickpeas, rinsed and drained - 1/2 cup
• Fresh spinach - 2 cups, chopped
• Olive oil - 1 tablespoon
• Garlic, minced - 2 cloves
• Onion, chopped - 1 small
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Red pepper flakes (optional) - 1/4 teaspoon

Steps

1. In a medium saucepan, bring 2 cups of water to a boil. Add the rolled oats and cook for about 5 minutes, stirring occasionally until the oats are creamy and cooked through.
2. While the oats are cooking, heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for about 3 minutes until softened.
3. Add minced garlic to the skillet and cook for an additional minute until fragrant.
4. Stir in the chopped spinach and cook until wilted, about 2-3 minutes.
5. Add the cooked lentils and chickpeas to the skillet, followed by cumin, salt, black pepper, and red pepper flakes if using. Mix well and cook for another 3-4 minutes until everything is heated through.
6. Once the oats are cooked, stir in the lemon juice and mix well.
7. Serve the savory oatmeal in bowls, topped with the spinach, lentil, and chickpea mixture.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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