Savory Oatmeal with Spinach and Lentils and Chickpeas and Spinach and Lentils

Savory oatmeal with spinach, lentils, and chickpeas is a hearty and nutritious dish perfect for a late-night meal. This protein-packed bowl combines creamy oats with greens and legumes for a satisfying and healthy experience.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Fresh spinach - 100 grams
• Canned chickpeas - 1/2 cup, drained and rinsed
• Cooked lentils - 1/2 cup
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Cumin powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a medium saucepan, bring 2 cups of water to a boil. Add rolled oats and cook for about 5 minutes, stirring occasionally until the oats are creamy and tender.
2. While the oats are cooking, heat olive oil in a skillet over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the spinach to the skillet and cook until wilted, about 2 minutes.
4. Stir in the chickpeas, cooked lentils, cumin, salt, and black pepper. Cook for an additional 3-4 minutes until heated through.
5. Once the oats are cooked, divide them into two bowls. Top each bowl with the spinach and lentil mixture.
6. Drizzle with lemon juice and garnish with fresh parsley before serving.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 63 g
• Fiber: 14 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, supporting digestive health.
• High in plant-based protein, beneficial for muscle repair and growth.

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