Savory Oatmeal with Spinach and Lentils and Chickpeas and Spinach

Savory Oatmeal with Spinach, Lentils, and Chickpeas is a hearty and nutritious dish perfect for late-night cravings. This unique combination offers a delightful blend of flavors while providing essential nutrients to fuel your body.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Fresh spinach - 1 cup, chopped
• Canned chickpeas - 1 cup, drained and rinsed
• Cooked lentils - 1 cup
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. In a saucepan, bring 2 cups of water to a boil, then add 1 cup of rolled oats. Reduce the heat and let it simmer for about 10-15 minutes until the oats are creamy, stirring occasionally.
2. While the oats are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Stir in the chopped spinach, cooked lentils, chickpeas, cumin, paprika, salt, and black pepper. Cook for another 5-7 minutes until the spinach wilts and everything is heated through.
4. Once the oats are cooked, combine them with the spinach and lentil mixture in the skillet. Mix well and add lemon juice for a touch of acidity.
5. Serve the savory oatmeal hot, garnished with fresh parsley.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in fiber, which promotes digestive health.
• Rich in plant-based protein, supporting muscle repair and growth.

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