Savory Oatmeal with Spinach and Chickpeas and Lentils

Savory Oatmeal with Spinach and Chickpeas and Lentils is a hearty and nutritious dish perfect for a late-night meal. Packed with plant-based protein and fiber, this dish is both satisfying and wholesome.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Spinach (fresh) - 2 cups, chopped
• Canned chickpeas - 1 cup, drained and rinsed
• Cooked lentils - 1/2 cup
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Cumin - 1 teaspoon
• Paprika - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Feta cheese (optional) - 1/4 cup, crumbled

Steps

1. In a medium saucepan, bring 2 cups of water to a boil. Add the rolled oats and a pinch of salt, then reduce to a simmer. Cook for about 10 minutes, stirring occasionally, until the oats are soft and creamy.
2. While the oats are cooking, heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent, about 3-4 minutes.
3. Add the cumin, paprika, salt, and black pepper to the skillet, stirring for about 1 minute until fragrant.
4. Stir in the chopped spinach, chickpeas, and cooked lentils. Cook for an additional 5-7 minutes until the spinach is wilted and everything is heated through.
5. Once the oats are cooked, divide them into two bowls. Top each bowl with the spinach, chickpeas, and lentil mixture.
6. Drizzle with lemon juice and sprinkle with crumbled feta cheese, if using. Serve warm.

Nutrition

• Calories: 390
• Protein: 17 g
• Carbs: 62 g
• Fiber: 15 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, aiding muscle recovery and growth.

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