Savory Oatmeal with Spinach and Chickpeas

Savory Oatmeal with Spinach and Chickpeas is a hearty and nutritious dish perfect for a late-night meal. Packed with fiber and protein, it offers a comforting twist on traditional oatmeal, making it both satisfying and healthy.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Chickpeas (canned, drained and rinsed) - 1 cup
• Fresh spinach - 2 cups
• Garlic (minced) - 2 cloves
• Olive oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Red pepper flakes (optional) - 1/4 teaspoon
• Lemon juice - 1 tablespoon

Steps

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats and a pinch of salt to the boiling water, reduce heat to low, and cook for about 5-7 minutes until the oats are creamy, stirring occasionally.
3. While the oats are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.
4. Add 2 cloves of minced garlic and sauté for about 30 seconds until fragrant.
5. Stir in 1 cup of drained chickpeas, 2 cups of fresh spinach, 1 teaspoon of cumin, soy sauce, and black pepper to taste. Cook for about 5 minutes until the spinach wilts and the chickpeas are heated through.
6. Once the oatmeal is cooked, divide it into two bowls and top each with the chickpea and spinach mixture.
7. Drizzle with lemon juice and sprinkle with red pepper flakes if using before serving.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

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