Savory Oatmeal with Spinach

Savory Oatmeal with Spinach is a nutritious and satisfying midnight snack that combines wholesome oats with vibrant spinach and savory seasonings. This hearty dish provides a comforting and healthy option for late-night cravings.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Fresh spinach - 100 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Onion - 1/2 medium, finely chopped
• Soy sauce - 1 tablespoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Parmesan cheese - 30 grams, grated (optional)

Steps

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats to the boiling water and reduce heat to low. Cook for about 5 minutes, stirring occasionally, until the oats are creamy.
3. While the oats are cooking, heat 2 tablespoons of olive oil in a skillet over medium heat.
4. Add the finely chopped onion and minced garlic to the skillet and sauté until the onion becomes translucent, about 3-4 minutes.
5. Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
6. Stir in 1 tablespoon of soy sauce, 1/2 teaspoon of black pepper, and salt to taste. Mix well.
7. Once the oats are cooked, combine them with the spinach mixture in the skillet. Stir everything together until well combined and heated through.
8. Serve hot, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 7 g
• Sugar: 1 g
• Sodium: 400 mg
• Cholesterol: 5 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, supporting digestive health.
• High in vitamins and minerals, particularly iron and vitamin K from spinach.

Tags