Savory Oatmeal with Chickpeas and Vegetables

Savory Oatmeal with Chickpeas and Vegetables is a nutritious and hearty dish that combines the creaminess of oats with the earthy flavors of chickpeas and fresh vegetables. It's perfect for a midnight snack, providing comfort and satisfaction without the heaviness.

Ingredients

• Rolled oats - 1 cup
• Water - 2 cups
• Canned chickpeas - 1 cup, drained and rinsed
• Spinach - 1 cup, fresh
• Cherry tomatoes - 1 cup, halved
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Soy sauce - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - 2 tablespoons, chopped

Steps

1. In a medium saucepan, bring 2 cups of water to a boil.
2. Add 1 cup of rolled oats to the boiling water and reduce heat to medium. Cook for about 5 minutes, stirring occasionally, until the oats are creamy.
3. While the oats are cooking, heat 1 tablespoon of olive oil in a large skillet over medium heat.
4. Add 2 minced garlic cloves and sauté for 1 minute until fragrant.
5. Add the drained chickpeas, 1 cup of cherry tomatoes, 1 cup of fresh spinach, 1 teaspoon of cumin, 1 teaspoon of paprika, and soy sauce to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender.
6. Once the oats are cooked, season them with salt and black pepper to taste.
7. Serve the savory oats in bowls, topped with the chickpea and vegetable mixture, and garnish with chopped fresh parsley.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle repair and growth.

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