Savory Oatmeal with Chickpeas and Spinach

Savory Oatmeal with Chickpeas and Spinach is a hearty and nutritious midnight dish that combines the wholesome goodness of oats with protein-rich chickpeas and vibrant spinach. This easy-to-make meal is perfect for a late-night craving, providing a warm and satisfying option that's both healthy and filling.

Ingredients

• Rolled oats - 1 cup (90g)
• Chickpeas (cooked or canned) - 1 cup (240g)
• Fresh spinach - 2 cups (60g)
• Vegetable broth - 2 cups (480ml)
• Olive oil - 1 tablespoon (15ml)
• Garlic (minced) - 2 cloves
• Onion (chopped) - 1 small
• Cumin powder - 1 teaspoon (5g)
• Paprika - 1/2 teaspoon (2g)
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon (15ml)
• Fresh parsley (chopped) - for garnish

Steps

1. In a medium saucepan, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
2. Stir in cumin and paprika, cooking for an additional minute until fragrant.
3. Add the rolled oats to the saucepan, stirring well to coat them in the oil and spices.
4. Pour in the vegetable broth and bring to a boil. Reduce heat to low and simmer, stirring occasionally, for about 10-12 minutes, or until the oats are cooked and creamy.
5. In the last few minutes of cooking, add the chickpeas and fresh spinach, stirring until the spinach wilts and the chickpeas are heated through.
6. Season with salt, black pepper, and lemon juice to taste, mixing well.
7. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 55 g
• Fiber: 12 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.48 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health.

Tags