Savory Oatmeal Bowl

This Savory Oatmeal Bowl combines creamy oats with flavorful spices, topped with a sunny-side-up egg and fresh herbs, offering a unique twist on a classic breakfast. Perfect for a hearty and nutritious start to your day, it's both filling and satisfying.

Ingredients

• Rolled oats - 1 cup (90g)
• Water - 2 cups (500ml)
• Olive oil - 1 tablespoon (15ml)
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Spinach - 1 cup (30g), fresh
• Cherry tomatoes - 1/2 cup (75g), halved
• Cumin - 1/2 teaspoon (2g)
• Paprika - 1/2 teaspoon (2g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Eggs - 2 large
• Fresh parsley - 2 tablespoons (8g), chopped
• Feta cheese - 50g, crumbled (optional)

Steps

1. In a medium saucepan, bring water to a boil, then add the rolled oats and a pinch of salt. Reduce heat to low and let simmer for about 10-15 minutes, stirring occasionally until the oats are creamy and cooked through.
2. While the oats are cooking, heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic, cumin, and paprika to the skillet, cooking for an additional 1-2 minutes until fragrant.
4. Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften, about 3-4 minutes. Season with salt and black pepper.
5. In a separate non-stick skillet, fry the eggs sunny-side up to your desired doneness.
6. Once the oats are ready, divide them into two bowls. Top each bowl with the sautéed vegetables and a fried egg.
7. Garnish with fresh parsley and crumbled feta cheese if desired, and serve immediately.

Nutrition

• Calories: 380
• Protein: 16 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 186 mg
• Total Fat: 13 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• Packed with protein, contributing to muscle maintenance and satiety.

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