Savory Oatmeal Bites

Savory Oatmeal Bites are a deliciously unique appetizer that combines the wholesome goodness of oats with savory herbs and vegetables. Perfect for a healthy snack or a light bite, these bites are both nutritious and satisfying.

Ingredients

• Rolled oats - 1 cup
• Grated zucchini - 1/2 cup
• Shredded carrots - 1/4 cup
• Chopped green onions - 1/4 cup
• Egg - 1 large
• Grated Parmesan cheese - 1/4 cup
• Garlic powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Chopped fresh parsley - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the rolled oats, grated zucchini, shredded carrots, and chopped green onions.
3. In a separate bowl, whisk the egg and then add it to the oat mixture along with the grated Parmesan cheese, garlic powder, salt, black pepper, and chopped parsley.
4. Mix all ingredients until well combined. If the mixture is too dry, add a splash of water to moisten.
5. Using your hands, form the mixture into small bite-sized balls or patties and place them on the prepared baking sheet.
6. Drizzle olive oil over the bites or spray lightly with cooking spray.
7. Bake in the preheated oven for 20-25 minutes, or until golden brown and firm to the touch.
8. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 180
• Protein: 7 g
• Carbs: 25 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 5 g
• Saturated Fat: 2 g
• Unsaturated Fat: 3 g
• Water: 0.1 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in vitamins and minerals from vegetables.

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