Savory Oat and Vegetable Bake

Savory Oat and Vegetable Bake is a hearty and nutritious dish that combines wholesome oats with a medley of colorful vegetables, perfect for a healthy dinner. This bake is not only filling but also packed with flavors, making it an ideal choice for a cozy meal.

Ingredients

• Rolled oats - 1 cup
• Vegetable broth - 1 cup
• Zucchini - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Carrot - 1 medium, grated
• Onion - 1 small, finely chopped
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Dried oregano - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese - 1/4 cup, grated (optional)
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Preheat the oven to 180°C (350°F).
2. In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, sauté until translucent, about 3-4 minutes.
3. Add the diced zucchini, red bell pepper, and grated carrot to the skillet. Cook for another 5-7 minutes, stirring occasionally, until the vegetables are tender.
4. In a mixing bowl, combine the rolled oats, vegetable broth, sautéed vegetables, dried thyme, dried oregano, salt, and black pepper. Mix until well combined.
5. Transfer the mixture to a greased baking dish, spreading it evenly. If using, sprinkle the grated Parmesan cheese on top.
6. Bake in the preheated oven for 25-30 minutes, or until the oats are set and the top is slightly golden.
7. Remove from the oven and let it cool for a few minutes. Garnish with chopped fresh parsley before serving.

Nutrition

• Calories: 320
• Protein: 10 g
• Carbs: 45 g
• Fiber: 8 g
• Sugar: 4 g
• Sodium: 450 mg
• Cholesterol: 5 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.25 L

Health Benefits

• High in fiber, which aids in digestion.
• Rich in vitamins and minerals from the vegetables.

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