Savory Mushroom Quinoa

Savory Mushroom Quinoa is a hearty and nutritious dish featuring tender quinoa and earthy mushrooms, perfect for a wholesome dinner. This dish combines a variety of seasonings that elevate the natural flavors of the ingredients, making it both comforting and satisfying.

Ingredients

• Quinoa - 1 cup (170g)
• Mushrooms (cremini or button) - 200g, sliced
• Onion - 1 medium (150g), diced
• Garlic - 2 cloves, minced
• Vegetable broth - 2 cups (480ml)
• Olive oil - 2 tablespoons (30ml)
• Soy sauce - 2 tablespoons (30ml)
• Thyme (fresh or dried) - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Black pepper - 1/4 teaspoon (1g)
• Parsley (fresh, for garnish) - 2 tablespoons, chopped

Steps

1. Rinse the quinoa under cold water in a fine mesh strainer until the water runs clear.
2. In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil over medium-high heat.
3. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed.
4. While the quinoa is cooking, heat olive oil in a large skillet over medium heat.
5. Add the diced onion and sauté for 3-4 minutes until translucent.
6. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
7. Add the sliced mushrooms to the skillet and cook for 5-7 minutes until they are browned and tender.
8. Stir in the soy sauce, thyme, salt, and black pepper, cooking for another 2 minutes to combine the flavors.
9. Once the quinoa is done, fluff it with a fork and add it to the skillet with the mushroom mixture. Stir well to combine.
10. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 52 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Mushrooms are a great source of antioxidants and vitamins, supporting immune function.

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