Savory Mushroom and Spinach Stuffed Acorn Squash with Lentils and Chickpeas and Quinoa

Savory Mushroom and Spinach Stuffed Acorn Squash is a delightful and nutritious dish featuring tender acorn squash filled with a hearty mixture of lentils, chickpeas, quinoa, and sautéed vegetables. This satisfying meal is not only visually appealing but also packed with flavor and protein, making it a wholesome choice for dinner.

Ingredients

• 1 medium acorn squash
• 1 cup cooked quinoa
• 1 cup cooked lentils
• 1 cup canned chickpeas, rinsed and drained
• 1 cup fresh spinach, chopped
• 1 cup mushrooms, diced
• 1 small onion, diced
• 2 cloves garlic, minced
• 2 tablespoons olive oil
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• Salt - to taste
• Pepper - to taste
• 2 tablespoons nutritional yeast (optional)

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the acorn squash in half and scoop out the seeds.
3. Brush the inside of the squash halves with 1 tablespoon of olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut side down on a baking sheet and roast in the preheated oven for 25-30 minutes, or until tender.
5. While the squash is roasting, heat the remaining tablespoon of olive oil in a skillet over medium heat.
6. Add the diced onion and garlic to the skillet, sautéing until the onion is translucent.
7. Stir in the diced mushrooms and cook until they are softened, about 5 minutes.
8. Add the chopped spinach, dried thyme, and dried rosemary, cooking until the spinach wilts.
9. In a large bowl, combine the cooked quinoa, lentils, chickpeas, and the sautéed mixture. Season with salt and pepper to taste.
10. Once the acorn squash is done roasting, remove it from the oven and carefully flip the halves cut side up.
11. Fill each half of the squash with the lentil and quinoa mixture, pressing down gently to pack it in.
12. Return the stuffed squash to the oven and bake for an additional 10-15 minutes.
13. If using, sprinkle nutritional yeast on top before serving for a cheesy flavor.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 65 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, which aids digestion and promotes a healthy gut.
• Packed with plant-based protein from lentils and chickpeas, supporting muscle health.

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