Savory Mushroom and Spinach Stuffed Acorn Squash with Lentils and Chickpeas

Savory Mushroom and Spinach Stuffed Acorn Squash is a hearty and nutritious dish that combines the earthy flavors of mushrooms and chickpeas with the sweetness of roasted acorn squash. This comforting meal is perfect for a cozy dinner and is both vegan and kosher-friendly.

Ingredients

• 1 medium acorn squash - 500g
• 1 cup mushrooms, diced - 150g
• 1 cup fresh spinach, chopped - 30g
• 1/2 cup cooked lentils - 100g
• 1/2 cup canned chickpeas, rinsed and drained - 80g
• 1 small onion, diced - 100g
• 2 cloves garlic, minced - 6g
• 2 tablespoons olive oil - 30ml
• 1 teaspoon dried thyme - 1g
• 1 teaspoon smoked paprika - 2g
• Salt - to taste
• Pepper - to taste
• 1 tablespoon balsamic vinegar - 15ml
• 2 tablespoons breadcrumbs - 15g
• 2 tablespoons nutritional yeast - 15g

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds. Brush the cut sides with 1 tablespoon of olive oil and season with salt and pepper. Place the squash halves cut-side down on a baking sheet and roast for 25-30 minutes or until tender.
3. In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
4. Add the minced garlic and diced mushrooms to the skillet. Cook for another 5-7 minutes until the mushrooms are browned and have released their moisture.
5. Stir in the chopped spinach, cooked lentils, chickpeas, dried thyme, smoked paprika, and balsamic vinegar. Cook for an additional 2-3 minutes until the spinach wilts. Season with salt and pepper to taste.
6. Remove the acorn squash from the oven and carefully flip the halves over. Spoon the mushroom and spinach mixture into each half, packing it slightly.
7. Sprinkle breadcrumbs and nutritional yeast on top of the stuffed squash.
8. Return the stuffed squash to the oven and bake for another 10-12 minutes until the tops are golden brown.
9. Remove from the oven and let cool for a few minutes before serving.

Nutrition

• Calories: 385
• Protein: 14 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 290 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10.5 g
• Water: 0.3 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• High in plant-based protein, supporting muscle health and repair.
• Contains antioxidants that help reduce inflammation.
• A good source of vitamins A and C, supporting immune function.

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