Savory Mushroom and Spinach Stuffed Acorn Squash

Savory Mushroom and Spinach Stuffed Acorn Squash combines the earthy flavors of mushrooms and the freshness of spinach, all nestled in tender roasted acorn squash. This dish is not only visually appealing but also packed with nutrients, making it a perfect cozy dinner option.

Ingredients

• Acorn squash - 1 medium
• Olive oil - 2 tablespoons
• Mushrooms (cremini or button) - 200 grams, diced
• Fresh spinach - 100 grams, chopped
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Nutmeg - 1/4 teaspoon
• Parmesan cheese (optional) - 30 grams, grated
• Bread crumbs - 30 grams
• Fresh parsley - 2 tablespoons, chopped

Steps

1. Preheat the oven to 190°C (375°F).
2. Cut the acorn squash in half lengthwise and scoop out the seeds.
3. Brush the insides of the squash halves with 1 tablespoon of olive oil and sprinkle with salt and pepper.
4. Place the squash halves cut-side down on a baking sheet and roast for 25-30 minutes, until tender.
5. In a skillet, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes.
6. Add the minced garlic and diced mushrooms to the skillet. Cook for an additional 5-7 minutes until the mushrooms are browned and any liquid has evaporated.
7. Stir in the chopped spinach, salt, black pepper, and nutmeg. Cook for another 2-3 minutes until the spinach is wilted. Remove from heat.
8. In a bowl, combine the mushroom and spinach mixture with bread crumbs, grated Parmesan cheese (if using), and chopped parsley.
9. Once the acorn squash is done roasting, carefully turn them cut-side up and fill each half with the mushroom-spinach mixture.
10. Return the stuffed squash to the oven and bake for an additional 10 minutes until heated through and lightly golden on top.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 350 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from mushrooms and spinach, which can help reduce inflammation.
• High in fiber, promoting digestive health and satiety.

Tags