Savory Mushroom and Spinach Quinoa Casserole

This Savory Mushroom and Spinach Quinoa Casserole is a hearty and nutritious dish that combines earthy mushrooms, vibrant spinach, and protein-packed quinoa, all baked to perfection. It's a perfect weeknight dinner that is both satisfying and easy to prepare.

Ingredients

• Quinoa - 1 cup (185g)
• Water - 2 cups (480ml)
• Olive oil - 2 tablespoons (30ml)
• Onion, diced - 1 small (about 100g)
• Garlic, minced - 2 cloves
• Mushrooms, sliced - 200g
• Fresh spinach, chopped - 150g
• Eggs - 2 large
• Milk - 1/2 cup (120ml)
• Parmesan cheese, grated - 1/2 cup (50g)
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Dried thyme - 1/2 teaspoon

Steps

1. Preheat the oven to 180°C (350°F).
2. Rinse the quinoa under cold water, then combine it with 2 cups of water in a medium saucepan. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed.
3. In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for about 5 minutes until translucent.
4. Add minced garlic and sliced mushrooms to the skillet, cooking for an additional 5-7 minutes until the mushrooms are tender and lightly browned.
5. Stir in the chopped spinach and cook until wilted, about 2 minutes. Remove from heat and let cool slightly.
6. In a large bowl, whisk together the eggs, milk, grated Parmesan cheese, salt, black pepper, and dried thyme.
7. Add the cooked quinoa and mushroom-spinach mixture to the egg mixture, stirring until well combined.
8. Transfer the mixture to a greased 9-inch (23 cm) baking dish and spread evenly.
9. Bake in the preheated oven for 25-30 minutes, or until the casserole is set and lightly golden on top.
10. Allow to cool for a few minutes before slicing and serving.

Nutrition

• Calories: 420
• Protein: 18 g
• Carbs: 50 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 150 mg
• Total Fat: 17 g
• Saturated Fat: 3 g
• Unsaturated Fat: 14 g
• Water: 0.48 L

Health Benefits

• Rich in plant-based protein from quinoa and eggs.
• Loaded with vitamins and minerals from spinach and mushrooms.

Tags