Savory Mushroom and Spinach Quinoa Bowl

This Savory Mushroom and Spinach Quinoa Bowl combines earthy mushrooms with fresh spinach and nutty quinoa, creating a nutritious and satisfying meal. It's a perfect blend of flavors and textures, ideal for a healthy American dinner.

Ingredients

• Quinoa - 1 cup
• Water - 2 cups
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Mushrooms (cremini or button) - 200 grams, sliced
• Fresh spinach - 100 grams, washed
• Soy sauce - 2 tablespoons
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Parmesan cheese (optional) - 2 tablespoons, grated

Steps

1. Rinse the quinoa under cold water and drain.
2. In a saucepan, bring 2 cups of water to a boil and add the quinoa.
3. Reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the water is absorbed.
4. While the quinoa is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
5. Add the minced garlic and sauté for 1 minute until fragrant.
6. Add the sliced mushrooms to the skillet and cook for 5-7 minutes, stirring occasionally, until they are tender and browned.
7. Stir in the fresh spinach and cook for another 2-3 minutes until wilted.
8. Add the cooked quinoa to the skillet along with the soy sauce, lemon juice, salt, and black pepper.
9. Mix everything together thoroughly and cook for an additional 2 minutes to heat through.
10. Serve warm, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 2 g
• Sodium: 600 mg
• Cholesterol: 5 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from quinoa, promoting fullness and aiding digestion.
• Contains antioxidants and vitamins from spinach and mushrooms, supporting overall health.

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