Savory Mushroom and Spinach Pasta

Savory Mushroom and Spinach Pasta is a delightful blend of earthy mushrooms and fresh spinach tossed with al dente pasta, creating a comforting yet nutritious dish. Perfect for a cozy dinner, this recipe brings together simple ingredients for maximum flavor and satisfaction.

Ingredients

• Pasta (spaghetti or fettuccine) - 150 grams
• Olive oil - 2 tablespoons
• Garlic (minced) - 2 cloves
• Mushrooms (sliced, any variety) - 200 grams
• Fresh spinach - 150 grams
• Salt - ½ teaspoon
• Black pepper - ¼ teaspoon
• Red pepper flakes - ¼ teaspoon (optional)
• Parmesan cheese (grated, optional) - 30 grams

Steps

1. Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente.
2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
3. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
4. Add the sliced mushrooms to the skillet and cook for about 5-7 minutes, or until they are golden brown and tender.
5. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
6. Season the mushroom and spinach mixture with salt, black pepper, and red pepper flakes (if using).
7. Once the pasta is done, reserve ½ cup of the pasta water, then drain the pasta.
8. Add the drained pasta to the skillet with the mushroom and spinach mixture. Toss to combine, adding reserved pasta water as necessary to create a light sauce.
9. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 60 g
• Fiber: 5 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from spinach and mushrooms, supporting immune health.
• High in fiber, promoting digestive health and satiety.

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