Savory Muffins

These savory muffins are a delightful blend of whole grains, vegetables, and cheese, making for a nutritious snack that satisfies cravings without the guilt. Perfect for a quick breakfast or an afternoon pick-me-up, they are both tasty and wholesome.

Ingredients

• Whole wheat flour - 100 grams
• Baking powder - 1 teaspoon
• Baking soda - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Egg - 1 large
• Greek yogurt - 100 grams
• Olive oil - 2 tablespoons
• Grated cheese (cheddar or feta) - 50 grams
• Chopped spinach - 50 grams
• Chopped sun-dried tomatoes - 30 grams
• Black pepper - 1/4 teaspoon

Steps

1. Preheat your oven to 180°C (350°F) and line a muffin tin with paper liners.
2. In a large bowl, mix together the whole wheat flour, baking powder, baking soda, salt, and black pepper.
3. In another bowl, whisk together the egg, Greek yogurt, and olive oil until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Fold in the grated cheese, chopped spinach, and sun-dried tomatoes until evenly distributed.
6. Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
7. Bake in the preheated oven for 20-25 minutes or until a toothpick inserted in the center comes out clean.
8. Remove from the oven and let cool for a few minutes before transferring to a wire rack.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 70 mg
• Total Fat: 9 g
• Saturated Fat: 3 g
• Unsaturated Fat: 6 g
• Water: 0.1 L

Health Benefits

• Rich in dietary fiber promoting digestive health.
• High in protein from Greek yogurt and cheese, supporting muscle repair.

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