Savory Lentil Salad

This Savory Lentil Salad is a hearty and nutritious dish that combines tender lentils with vibrant vegetables and a tangy dressing, perfect for a light dinner. Packed with protein and flavor, it's a kosher-friendly option that satisfies and nourishes.

Ingredients

• Green lentils - 100 grams
• Cherry tomatoes - 200 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1 small, finely chopped
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Red wine vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the lentils under cold water and then place them in a pot with 3 cups of water. Bring to a boil and then reduce to a simmer, cooking for about 20 minutes or until tender but not mushy.
2. While the lentils are cooking, prepare the vegetables: halve the cherry tomatoes, dice the cucumber, and finely chop the red onion and parsley.
3. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and black pepper to make the dressing.
4. Once the lentils are cooked, drain them and let them cool slightly. Then, combine the lentils with the prepared vegetables in a large mixing bowl.
5. Pour the dressing over the lentil and vegetable mixture, tossing gently to combine. Adjust seasoning to taste.
6. Serve the salad at room temperature or chilled, garnished with additional parsley if desired.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, making it a great option for vegetarians and vegans.
• High in dietary fiber, which aids in digestion and promotes a feeling of fullness.

Tags