Savory Lentil and Vegetable Stew

This Savory Lentil and Vegetable Stew is a hearty and nutrient-rich dish, perfect for a cozy dinner. Packed with wholesome ingredients, it delivers a comforting blend of flavors that will warm your soul.

Ingredients

• Green lentils - 100 grams
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Red bell pepper - 1 medium, diced
• Zucchini - 1 medium, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Vegetable broth - 500 milliliters
• Olive oil - 1 tablespoon
• Dried thyme - 1 teaspoon
• Bay leaf - 1
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Rinse the green lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
3. Add the minced garlic, diced carrot, and diced celery to the pot. Sauté for another 5 minutes until the vegetables start to soften.
4. Stir in the diced red bell pepper and zucchini, and cook for an additional 3-4 minutes.
5. Add the rinsed lentils, vegetable broth, dried thyme, bay leaf, salt, and black pepper. Bring to a boil.
6. Once boiling, reduce heat to low and cover the pot. Let it simmer for 25-30 minutes, or until the lentils are tender.
7. Remove the bay leaf and adjust seasoning if needed. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 15 g
• Carbs: 50 g
• Fiber: 16 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, supporting muscle health and digestion.
• Rich in vitamins and minerals from the vegetables, promoting overall health.

Tags