Savory Lentil and Vegetable Soup

Savory Lentil and Vegetable Soup is a hearty and nutritious dish, perfect for a cozy American supper. Packed with protein and fiber, this soup will warm you up and satisfy your hunger with its rich flavors and wholesome ingredients.

Ingredients

• Green lentils - 100 grams
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Onion - 1 small, chopped
• Garlic - 2 cloves, minced
• Diced tomatoes - 200 grams (canned or fresh)
• Vegetable broth - 500 milliliters
• Spinach - 50 grams, chopped
• Olive oil - 1 tablespoon
• Thyme - 1 teaspoon, dried
• Bay leaf - 1
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the green lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat and add the chopped onion, cooking until translucent, about 3-4 minutes.
3. Add the minced garlic, diced carrot, and celery to the pot, and sauté for an additional 5 minutes until the vegetables begin to soften.
4. Stir in the lentils, diced tomatoes, vegetable broth, thyme, bay leaf, and season with salt and pepper.
5. Bring the mixture to a boil, then reduce the heat to low and simmer for 20 minutes, or until the lentils are tender.
6. Add the chopped spinach and cook for another 2-3 minutes until wilted.
7. Remove the bay leaf, adjust seasoning if necessary, and serve warm.

Nutrition

• Calories: 280
• Protein: 12 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 450 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein and fiber, supporting muscle health and digestion.
• Contains a variety of vitamins and minerals from the vegetables, promoting overall health.

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