Savory Lentil and Vegetable Curry with Rice and Chickpeas and Lentils

This Savory Lentil and Vegetable Curry is a comforting and hearty dish that combines nutritious lentils, chickpeas, and vibrant vegetables simmered in aromatic spices. Served over fluffy rice, it makes for a satisfying and wholesome kosher meal perfect for any night of the week.

Ingredients

• Brown lentils - 100 grams
• Chickpeas - 100 grams (canned, drained)
• Basmati rice - 150 grams
• Vegetable broth - 500 ml
• Coconut milk - 100 ml
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, minced
• Carrot - 1 medium, diced
• Bell pepper - 1 medium, diced
• Spinach - 50 grams, fresh
• Curry powder - 2 tablespoons
• Cumin - 1 teaspoon
• Turmeric - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Rinse the brown lentils under cold water and set aside.
2. In a medium pot, heat the olive oil over medium heat. Add the diced onion, garlic, and ginger; sauté until the onion is translucent, about 5 minutes.
3. Add the diced carrot and bell pepper to the pot and sauté for an additional 5 minutes.
4. Stir in the curry powder, cumin, turmeric, salt, and black pepper; cook for 1 minute until fragrant.
5. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil, then reduce heat to low and cover. Simmer for about 20 minutes or until the lentils are tender.
6. In the last 5 minutes of cooking, stir in the chickpeas and coconut milk, and let it heat through.
7. Meanwhile, cook the basmati rice according to package instructions.
8. Once the lentil curry is done, stir in the fresh spinach until wilted.
9. Serve the lentil and vegetable curry over a bed of basmati rice, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 20 g
• Carbs: 70 g
• Fiber: 18 g
• Sugar: 6 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 5 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from lentils and chickpeas, promoting satiety and digestive health.
• Packed with vitamins and minerals from a variety of vegetables, supporting overall health.

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