Savory Grits Bowl

Savory Grits Bowl is a comforting and hearty breakfast dish that combines creamy grits with a medley of sautéed vegetables and topped with a poached egg. This vegetarian delight is perfect for starting your day on a warm and satisfying note.

Ingredients

• Grits - 1 cup (240 ml)
• Water - 3 cups (720 ml)
• Vegetable broth - 1 cup (240 ml)
• Olive oil - 2 tablespoons (30 ml)
• Garlic - 2 cloves, minced
• Spinach - 2 cups (60 g), fresh
• Cherry tomatoes - 1 cup (150 g), halved
• Red bell pepper - 1 medium, diced
• Salt - to taste
• Black pepper - to taste
• Eggs - 2 large
• Parmesan cheese - 2 tablespoons (30 g), grated (optional)
• Fresh herbs (like parsley or chives) - for garnish

Steps

1. In a medium saucepan, bring the water and vegetable broth to a boil. Gradually whisk in the grits, reduce the heat to low, and cook for about 20 minutes, stirring occasionally, until thickened.
2. While the grits are cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the diced red bell pepper and cherry tomatoes to the skillet, cooking for about 5 minutes until softened. Stir in the spinach and cook until wilted, about 2 minutes.
4. Season the vegetable mixture with salt and black pepper to taste. Remove from heat and set aside.
5. In a separate pot, bring water to a gentle simmer for poaching the eggs. Crack the eggs into small bowls and gently slide them into the simmering water. Poach for about 3-4 minutes or until the whites are set and the yolks are still runny.
6. Once the grits are cooked, stir in the optional Parmesan cheese for added creaminess. Serve the grits in bowls, topped with the sautéed vegetables and a poached egg.
7. Garnish with fresh herbs and enjoy your Savory Grits Bowl!

Nutrition

• Calories: 400
• Protein: 14 g
• Carbs: 55 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 186 mg
• Total Fat: 14 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.72 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Provides a good source of vitamins A and C from the vegetables, supporting immune function.

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