Savory Green Beans

Savory green beans are a delightful side dish featuring tender-crisp beans sautéed with garlic, almonds, and a splash of lemon for a fresh and nutty flavor. This dish is perfect for complementing any meal, bringing a vibrant green color and a satisfying crunch to your plate.

Ingredients

• Green beans - 200 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Almonds - 30 grams, sliced
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)

Steps

1. Wash and trim the ends of the green beans.
2. In a large skillet, heat the olive oil over medium heat.
3. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
4. Add the sliced almonds and sauté for an additional 1-2 minutes until they start to turn golden brown.
5. Add the green beans to the skillet, along with salt, black pepper, and red pepper flakes (if using).
6. Sauté the green beans for about 5-7 minutes until they are tender-crisp, stirring occasionally.
7. Remove the skillet from heat and stir in the lemon juice before serving.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which support immune function and bone health.
• High in dietary fiber, promoting digestive health and satiety.

Tags