Savory Green Bean Almondine

Savory Green Bean Almondine is a delightful side dish featuring crisp-tender green beans tossed with toasted almonds and a hint of garlic. This Halal American dish is both flavorful and nutritious, making it a perfect complement to any meal.

Ingredients

• Fresh green beans - 200 grams
• Almonds, sliced - 30 grams
• Olive oil - 1 tablespoon
• Garlic, minced - 1 clove
• Lemon juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Trim the ends of the green beans and rinse them under cold water.
2. Bring a pot of salted water to a boil and blanch the green beans for 3-4 minutes until bright green and tender-crisp.
3. Drain the green beans and immediately plunge them into a bowl of ice water to stop the cooking process.
4. In a skillet, heat the olive oil over medium heat. Add the sliced almonds and toast them for 2-3 minutes until golden brown, stirring frequently.
5. Add the minced garlic to the skillet and sauté for 30 seconds until fragrant.
6. Drain the green beans from the ice water and add them to the skillet. Toss well to combine with the almonds and garlic.
7. Drizzle with lemon juice, season with salt and black pepper, and toss again to combine.
8. Serve warm as a side dish.

Nutrition

• Calories: 150
• Protein: 4 g
• Carbs: 10 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 200 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.1 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin K and vitamin C.
• High in fiber, which supports digestive health.

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