Savory Granola Bars

These savory granola bars are a delightful twist on the classic snack, combining wholesome oats, nuts, and spices for a nutritious boost. Perfect for a quick energy pick-me-up, they are both satisfying and easy to make.

Ingredients

• Rolled oats - 1 cup
• Almonds, chopped - 1/4 cup
• Pumpkin seeds - 1/4 cup
• Sunflower seeds - 1/4 cup
• Olive oil - 2 tablespoons
• Honey - 2 tablespoons
• Soy sauce - 1 tablespoon
• Garlic powder - 1 teaspoon
• Smoked paprika - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - 1/4 teaspoon
• Water - 2 tablespoons

Steps

1. Preheat the oven to 180°C (350°F) and line an 8x8 inch (20x20 cm) baking dish with parchment paper.
2. In a large mixing bowl, combine the rolled oats, chopped almonds, pumpkin seeds, and sunflower seeds.
3. In a small saucepan, heat the olive oil, honey, soy sauce, garlic powder, smoked paprika, black pepper, and salt over medium heat until warmed through, stirring to combine.
4. Pour the wet mixture over the dry ingredients and mix well until everything is evenly coated.
5. Add the water to the mixture and stir until it reaches a sticky consistency.
6. Transfer the mixture into the prepared baking dish, pressing it down firmly to create an even layer.
7. Bake in the preheated oven for 20-25 minutes, or until golden brown around the edges.
8. Remove from the oven and let cool completely in the baking dish before cutting into bars.

Nutrition

• Calories: 200
• Protein: 6 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 180 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.05 L

Health Benefits

• Rich in fiber which promotes digestive health.
• Contains healthy fats from nuts and seeds that support heart health.

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